April 19, 2018

Tips For Healing Emotional Pain




We all experience negative emotions at some stage in our lives. This could be anything from unwanted compulsions and sabotaging behaviours to anxiety, sadness, and addictions. No matter what emotion applies to you, it is important to find ways to relieve this distress. Luckily, there are a number of different options that are available to you. Read on to discover some useful tips for healing emotional pain.

Focus on your personality – In a lot of cases, the reason why we feel a certain way is because of a personality trait we have. For example, you may be a self-sabotaging person. If this is the case, you need to focus on this personality trait and look for ways you can improve it so that you feel better about yourself. This will naturally lessen the emotional pain you are experiencing.

Practice yoga – A lot of people practice yoga for emotional healing, and it is not difficult to see why. There are a number of benefits associated with yoga in regards to mental health. This includes the following: yoga helps you to become aware of your shadow qualities; it improves your romantic relationships, as well as helping you to build your sense of self. Another benefit of yoga is that it moves you to your parasympathetic nervous system from your sympathetic nervous system. In basic terms, this means that you move to rest-and-digest, rather than being in fight-or-flight mode.

Look for ways to flip the anxiety switch off – Anxiety is something that we all experience. But for some people it is more of a regular occurrence. The key is to learn how you can cope with anxiety. There are a number of different techniques you can use. One of the simplest yet effective methods is to concentrate on your breathing. Breathe in through the nose slowly, and then out through the mouth. Concentrate on this and nothing else until you feel your anxiety levels lessen.

Learn to forget the past – Last but not least, you have probably heard the saying to let go of the things that you cannot change. This is so vital for your health. Of course, this is a lot easier said than done. But you simply need to talk to yourself and ask yourself why you are torturing yourself with something that cannot be changed? Is it really that bad in the grand scheme of things? Probably not! Let go of the past and focus on things you can change, i.e. the present and the future.

Hopefully, you now have some suggestions you can use to help you heal the emotional pain you are suffering from. Some of the advice may not apply to you, but there should be one or two approaches you can use to help you heal the emotional pain you are experiencing.

*This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own.

Survival Tips Every Long-Haul Flight Passenger Needs


Most everyone loves traveling to far off and exotic locations. However, there is one part of travel that most travelers really despise - even the most seasoned of travelers - and that is the long-haul flight. No one wants to be stuck on an airplane for a whole day but sometimes it is necessary to get to where you want to be.

Your long-haul flight isn't something that you should dread too much, though. Sure, it won’t be the most comfortable or exciting of journeys, but there are some ways you can make it easier to bear. Here are a few survival tips.

Reserve Seats In Advance
If you check in early online, you might be given the chance to choose your own seat on the plane. This is something that you should do, even if you have to pay for it. That’s because you will get the chance to pick good seats. After all, you don’t want to be stuck next to the toilets for twelve hours, do you?!


Wear Compression Socks
The air pressure in the cabin will be changing quite a bit as the plane changes altitude. This can lead to your feet and shins swelling and, in some extreme cases, it can even cause blood clots. To prevent any of these side effects, it’s worth taking a look through a sock catalog and buying some compression socks. These help the blood flow through the calves and can greatly reduce any potential swelling.



Bring Sleep Essentials
The best way to get through a long-haul flight is to sleep through it. That way, you stand a good chance of feeling very refreshed once you arrive at your destination. To aid sleep, you should bring a pillow so that you can support your head and neck against the seat. It’s also a good idea to pack a blanket in your bag as it can sometimes be quite cool on planes. If you think sleeping tablets would help, then don’t forget them either.

Take Some Snacks And Drinks
Even though you will get served a couple of meals during the flights, it is still a good idea to take some snacks and drinks with you. You then don’t have to wait for the next meal if you ever feel hungry. Even though some airlines sell snacks and drinks on board, they can be quite expensive, so taking your own will certainly work out a lot cheaper.

Stay Mobile
Don’t stay in your seat for the duration of the flight. You need to try and stay as mobile as possible and go for a walk up and down the aisle as frequently as possible. In fact, some experts think you should do this once an hour. This helps the blood flow around your body and can prevent your legs from getting cramp. It will also help to pass the time.

If you follow all of the above tips, you will find that your next long-haul flight isn't quite as bad as you thought it would be. You might even enjoy it!

*This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own.

5 Good Reasons Not To Wait For Monday

Let’s paint a pretty picture, shall we? It’s almost Friday, it’s been a busy week at work and all you want to do is go home and sink onto the couch with a bag of chocolate pretzels and your favorite box set to binge on. You pour an extra-large glass of wine and you get settled, gym bag kicked aside with promises of Monday being the day that you start again. After all, it’s about to be the weekend, right? Stop. Right. There.

There is not one moment of your time that should be restricted to the constructs of calendars and timing, as if Monday is some magical day that means you’re suddenly going to have the get up and go to move your butt to the gym. Even without the incessant media influence around us every single day that tells us that we are not beautiful unless we tick the exact boxes that society expects, you do not need to wait for a Monday, or a new month, to get going with your lust for a healthier lifestyle. It may well be the weekend already, and you may well be exhausted, that’s entirely possible. But why does that mean that you have to wait for Monday to fix that? Why is the gym back thrown to one side as if it’s burning your hand? It’s very likely that you already know how to live a healthier lifestyle. It’s a big soup of working out, eating right and looking to learn more about the right health insurance coverage so that you can get the right help when you DO get sick. Living a healthier lifestyle doesn’t have limits and it doesn’t have an end date, so why would you need to wait for a start date?

apartment, bed, carpet

You see, you have complete and total control over your own life. The choices that you make on a daily basis about what you eat and where you walk are all down to you and your willpower. You have to make a conscious choice to do well every single day. Not for a partner, not for your friends and not even for the societal perception of beautiful: for you. Maintaining a balanced life is not an easy thing to do, but if you want it enough, you won’t have to wait to embrace the healthy lifestyle that you’re desperate to jump into. See the improvements in your health and your appearance as well as your overall confidence, simply by making right now when you start. Here are five amazing reasons that you need to take that new lifestyle with both hands and roll with it:

Living Longer. I’m sure you know what it is to have a future ahead of you, but then all of a sudden ten years have passed and you’re still faffing about with your workout routines. Eating well and ensuring that you drink enough water while you work out three times a week is going to add up to more months and years on your life tally. Having an immune system that works the right way is the best way that you can extend your life, and boy, do you have a life to live! Healthy living gives you a better quality of life, too. There’s no constant sluggish feeling. There’s less fatigue and depression. There’s energy and confidence and a feeling of excitement about life and when you feel good about who you are this feeling leeches into the rest of your life.

Being Happier. Reducing the amount of junk food that you eat naturally makes your body feel more energetic. When you add in the endorphins created with regular exercise, you end up with a feeling of happiness and euphoria that goes beyond anything that you have felt before. Happiness is relative to the individual, but the way that you treat your body can make a massive difference to your happiness in general. Healthy on the inside and looking incredible on the outside give you a level of confidence that simply works for you. You can choose to meditate, get active with sports and discover new foods that will make you excited to come home for dinner. Happiness is the key to an open and loving life and if living better can give you that, why wouldn’t you go for it?

achievement, activity, adolescent



Better Confidence. One of the key things that is going to propel you in life is you and whether you believe in yourself. Having a higher level of confidence can do just that for you and living a healthy life can get you that level of confidence. Maintaining a fit and healthy physique that looks good in any outfit can make you feel fantastic. When you look good on the outside – regardless of what the media says – you can feel good on the inside. This then makes you feel motivated and boosted to give your home that amazing makeover or change job to the one you truly want. Confidence has a lot to answer for!

Be The Inspiration. Have you ever considered that the moods of other people could affect you? Sure, you have. Someone in a bad mood around you can have you walking on eggshells. The thing is, when you feel good, other people around you will start to feel good, too. This type of inspiration is like energy vampires, except that instead of sucking up all your energy and making you tired, they’re sucking up and sharing how happy and boosted you feel. Your successes with your health can also make others feel inspired to do the same.

Youthful Looks. No one likes the idea of the changes that happen as you get older, but they’re going to happen regardless. Embracing a healthy lifestyle will quite literally be written all over your face. Daily healthy habits can help you to maintain a fitter body, cleaner inside, better confidence and a face full of youth. It’s not something that you should pass up if you have the change to embrace it!

Don’t wait for Monday. Start now and watch your life change for the better.

*This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own.

April 16, 2018

A Beginner's Guide To The Galapagos

Visiting the Galapagos islands in Ecuador is the trip of a lifetime for the hundreds of thousands of holidaymakers who visit there every year. Each island has its own unique personality and can offer a totally different travel experience - and there are too many of them to list here! With a variety of flora, fauna, amazing wildlife and a range of amazing features such as cactus forests and clear turquoise waters, you can’t go wrong with a trip to the Galapagos islands. It has all of the scenery and activities you could possibly want.


This beginner’s guide is going to help you to plan the most incredible trip if you’re a first timer:


How Long Do You Need On The Island?
When you’re planning your trip to the Galapagos, you need to bear in mind that it consists of 13 bigger islands and more than 40 smaller islets. Each island is unique and has its own features. As there’s quite a distance to the mainland, it’s a good idea if you plan to stay as long as your budget will let you so you can enjoy the full diversity of the islands. The tours available can take anywhere between 4-12 days, but it’s a good idea to make sure there for at least a week. This is the minimum amount of time it’ll take you to fully enjoy the Galapagos to the max, especially if you’re an animal lover and want to take in all of that beautiful wildlife!




When Should You Visit The Islands?
One of the most common questions surrounding the Galapagos islands is ‘what time of year should I visit?’


There are a few different times you can visit depending on what it is you’re looking for. There’s no best or worst time to visit the island as the weather is pretty great all year round, so that’s a huge bonus! However, the most popular time to visit is from June to August and Mid December to Mid January. It’s also the most expensive time, so if you don’t have an unlimited budget, it’s a good idea to make sure you visit when it’s going to be a bit cheaper. December to May is the hot rainy season. At this time, the sea is quiet and the daily rain showers make room for a cloudless sky. Temperatures are usually above 25°C, so you're guaranteed some great weather. This is the best time to visit if you are looking for snorkeling, colorful fauna and hatching sea turtles.

June and November offer temperatures of 20-25°C. The sea is a little choppy at this time of year, but it’s a great period to visit for divers with experience, as the cold water means a bigger variety of marine life. You could see various sharks, albatrosses, and penguins too.

However, visiting the Galapagos at any time of year will still give you a fantastic trip providing you do your research to know what weather you’re getting and how much you should expect to spend.


Group Touring The Galapagos
The Galapagos has two airports, however, it’s best to fly to Baltra, as most tours start on the neighboring island of Santa Cruz. Then you have choices; do you want to explore the islands by Island hopping, by boat, or a group trip? All of the options available are fun, it can just depend on who you’re traveling with and whether you want to meet new people.


Taking A Cruise

You may never have considered going on a cruise before, but visiting the Galapagos on one is a popular choice. Just bear in mind that depending on the cruise you go for, experiences can differ greatly from one another. The ship sizes can be totally different, and you could be traveling in a luxury cabin or something plain and comfortable. To get an idea of cruises available, you can see this page. If you don’t want to feel like tourists, traveling on a smaller cruise ship could be a good idea. A full cruise will involve as many as 20 voyages, 20 snorkel trips, and multiple trips on motorboats to various islands. It’ll be a full trip with plenty to see and do, so prepare yourself and keep your camera charged up!





Whatever sort of travel and tour you choose, it’s pretty much impossible to avoid the sea life on the islands. You can see the Turtles at Darwin Research Station, the Sea lions at San Cristobal, the bird lovers on North Seymour, and those visiting Isabela, San Cristobal and Bartolome will be able to enjoy snorkeling and marine life. Just some of the wildlife you can see while exploring include:

Sea lions
Flamingos
Penguins
Lightfoot crabs
Finches
Boobies
Marine Iguanas


As there’s so much wildlife on the island, making sure your guide is experienced and approved is one of the most important things you can do.


Alternative Trip Ideas
Now, if you have time on your hands and a decent sized budget, you could consider this option; going on a shorter cruise ship, maybe 5 nights, and then doing a few hotel stays on a few of the different islands. Just make sure you look for approved travel guides whether you plan on exploring mainly by sea or land. Do this a few months in advance so you can have peace of mind knowing that you’re ready to enjoy your trip. At the busiest time of year, these trips book up fast, and you certainly don’t want to end up disappointed.

The Galapagos islands are the ideal place for you to live it up snorkeling, hiking, kayaking, wildlife spotting, and more. You could easily fill up a whole memory card with gorgeous images of your trip, and they will become special memories that you won’t forget in a hurry.

This could be the trip of your lifetime, so use the information here to plan your break and have an incredible time! Have you been to the Galapagos islands before? Leave your thoughts and comments below.

*This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own.

April 13, 2018

Only Seasoned Travellers Will Recognise These Issues!


Some folks travel because they have to, but some of us have an insatiable wanderlust that flows through our veins day and night. For us, travel is a lifestyle, and a joy and something that we couldn't be our happiest serve without. Of course, the latter sort of people are the ones that end up being seasoned travelers, and as such often run into some bumpy terrain as well as smooth sailing. In fact, if you are a seasoned traveler you will probably recognize the issues discussed below, so read on to find out if you do and let us know how you would handle them!


Stressing At The Airport
OK, so no matter how many times you have traveled abroad, most regular travelers always get that little flutter in their stomach when they arrive. You could put it down to excitement for the adventure ahead, but usually, it is a mix of that and a little worry about whether they have the right items and documents with them, and whether they will make check in on time.


Reduce airport stress by following the advice below:


After all, international travel requires you to have an in date passport, as well as a visa or visa waiver in some cases. Due to added security measures, it is also necessary to arrive a lot earlier at the airport itself, and that is before you go through the rigmarole of finding a parking space, paying the fee, and then working out which bus you need to hop ion to get you to the right terminal!


Combine that with the fact that you have to triple check your hand luggage to make sure that there are no sharp objects or liquids over 100ml in there, and it can be pretty easy to start stressing before you have even cleared security!


Wondering How To Get A Postcard Home
Communicating with friends and family at home has changed a great deal in the last decade. No longer do we have to search for a pay phone to let loved ones know with that we have arrived safely. In fact, we can swap our cell signal provider over and carry on with calls, texts, and social media as usual.


However, many experienced travelers still like to engage in the art of writing a postcard to send to their loved ones at home. Sending postcards can be a great choice because it is pretty fun to receive real snail mail, and it shows that you have been thinking about the person while you were away. Also, postcards can make a significant physical reminder to add to a scrapbook of your time away, so why not consider sending one to yourself from each of your travels?





Of course, to do this you will need to take part in the 'hunt the stamp and post box game', an issue that many seasoned travelers will recognize. Don't be put off though, because even this task itself can be a great way to get acclimated to your new surroundings and also try out your phrase book on a few of the locals.


Looking For The Best Place To Take Some Snaps
Taking pictures, whether they are for your social media, scrapbook, or photos albums is an essential part of any experience travelers' trip. What this means is that they usually have a system for photo taking down pat that can be used in any environment.


Some will plan out the type of shots and the locations they want to capture beforehand. While others will work on a more spontaneous basis.


Although, truly smart travelers will know to strike a balance between being snap happy and being present in the experience that they are having at that moment. The latter being something that can help them appreciate their travels more and commitment their experiences to memory, rather than letting the photography part take over.




Trying To Decide Which Sights To See In A Short Space Of Time
Even the most seasoned of travelers can face the problem of which sites they should visit in the limited time they have. This can be a tough one too because, for everyone you do include on your list, another will end up getting left off.


To help with this those that are old hands at traveling usually do a little research before they go, especially if they are only in a location for a short space of time like a weekend. Travel website such as TripAdvisor and Lonely Planet can be useful as they include reviews from real people that are up to date and can help swing a decision one way or another. Also, traditional printed travels guide are great for accessing on the go as well as planning a route from place to place.


Worrying Whether They Will Get To Sample All The Dishes In The Local Cuisine They Have Earmarked
Lastly, that travelers that are focused on gastronomy often worry that the will have enough time, or enough of an appetite to sample all the culinary delights on offer in the location they are visiting! This is a valid point too, because what can make you feel as immersed in a culture as eating the same food as the locals and visiting the same restaurants?



 
To get around this difficulty seasoned travelers know that while research before the break can help to point you in the right direction the absolute best way of discovering the top places to eat is to ask and watch where the locals go.

After all, they aren't just visiting they living their live in that place, and if they favor a specific restaurant and dish, then the chances are it will be the most authentic cuisine that you can get in the area. Usually, it is priced pretty reasonably too, and you have the opportunity of mingling with said locals while you eat. Something that makes it an important reason why even the most seasoned traveler will follow this advice when choosing where and what to eat on their trip.

*This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own.

April 12, 2018

Great Ways To Make Money For Travelling

While traveling shouldn’t be made about money, it’s no secret that to do so, you need to have some form of expenditure so that you can survive on your travels. You may have read our post ‘I’m too poor to travel’, which tells you why you don’t need mountains of cash to travel, and you don’t -- however, there are limits to how little money you actually need because you need to eat and pay for places to stay. This can become a problem if you’re not earning enough to put money aside so that you can travel, so here are some great ways to make money for traveling.



Sell your stuff
A moderately easy and fun way of making a quick bit of cash is by selling any creations you make on Etsy. So, if you’re skilled knitting or making occasion cards, then consider popping them up on Etsy so that you can make some extra money to put away for your travels.

Alternatively, you could rummage around your home and find belongings that you no longer need or want anymore and sell them online to make some cash too. Every little helps!



Sell your stocks
If you’re a sensible person with your money, then it’s likely that you’ve put some money into stocks for a rainy day. While traveling might not seem like a reason to sell your stocks, it’s all about what you actually want in life rather than keeping your stocks for something else. Plus, if you’re selling covered calls, it’s likely that you will be able to travel for longer and still have money left over at the end!


Get rid of unnecessary bills
Everyone has them. Some sort of bill that you signed yourself up for that you don’t really need like a magazine subscription, or that gym membership. Take a look through your direct debits and standing orders to see if there’s anything that you can eliminate!

Not only will you be helping yourself find a way of saving money for traveling, but you will also be helping yourself financially too!



Work as you travel
Finally, an option that many people choose to do when traveling the world is by working as they travel. It’s easy to get some bar or server work in many places around the world, so if you’re taking an extended amount of time off to travel this is definitely something that you should consider! If you’re lucky enough to be able to work from home with your current job, speak to your boss and see if they are happy for you to do this while you’re traveling!


Try these four ideas so that you can make some extra money for traveling!

*This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own.

April 11, 2018

Which Cities Should You Visit in Europe?




Europe is so full of different cultures and traditions that picking just a few cities to visit is near impossible. For this reason, the following recommendations should really be taken as a what to visit first kind of list, rather than a definitive this is all you need to see kind of list.


Like the US, there are certainly some great capital cities in Europe that bring tourists all kinds of experiences from museums to new foods, nights out to day trips. However, there are a few cities that can offer an alternative to the regular run of the mill stuff. These cities are for the explorers willing to go somewhere different and see something new.



Amsterdam
You might think of Amsterdam as the capital of Holland, but in fact, Holland is just a region in the Netherlands. This city of canals is often thought of as a stag-do capital, and with the red light district and legal marijuana, you can see why. However, Amsterdam should not be treated as a city of rogues. Here, they are just a bit more relaxed about the rules and to be honest, that rather shows their liberal maturity.

There are all kinds of things to do here including the famous museums and the coffee shops where you might want to be a little bit careful about the type of brownie you order. You should definitely take a trip on a canal boat to see the sights from the water and visit the house of Anne Frank too. And at the end of the day, you can order a beer to relax. Can you have it delivered? In Amsterdam, you can.



Manchester
If you are traveling to England, you would be forgiven for assuming that London is the cultural center. However, the North has plenty on offer too and Manchester is growing rapidly into a tourist gem. The people in this city are some of the friendliest in the world and, like their symbolic worker bee, they are hard working, team players.

The town center is full of beautiful Victorian architecture and there is plenty of change with the number of cranes on the horizon too. The Northern Quarter is ideal for a night out and contains all sort of hidden and themed bars to keep everyone happy. If you are looking for a bit of scenery, head further north into the Pennines and take in the rugged landscapes.


Naples
Famous for its Neapolitan ice cream, pizza and archeological significance, Naples is one of the most exciting cities in Italy. Even if you just want to explore the tiny side street in the heat, this city won’t disappoint with grand buildings on every corner.

This is the best place to come for museums and Roman culture (aside from Rome, of course) and the perfect location for sights of the threatening Vesuvius. Pompeii is but a short trip away and there are plenty of other locations worth your time too.


If you are traveling to Europe, these hot spots certainly won’t disappoint.

*This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own.

Reasons To Visit France This Year




France is one of the most popular destinations in Europe, and it isn't very difficult to see why. France is an incredibly diverse country in both culture and climate, like in the north, where you will be able to enjoy the chilly weather and open spaces, or in the south, you where will be able to enjoy the French Riviera and almost tropical conditions.


France is full of stunning landmarks such as you’d see if you too a Day trip in Paris; it has historical value with the Flanders Memorial and other sites, and is also a lovely place to bring your family for a holiday in the sun. If you need any more reasons to visit France this year, here are a few for you.



1. Cheese
France is almost like the world capital of cheese. You cannot imagine visiting France without sitting on a cobbled street drinking great wine and eating Brie. If you love cheese then France will be the mother lode for you and you will be in creamy heaven for the duration of your stay. Make sure you bring your stretchy pants because you will need them!


2. Wine

For the wine lover out there, you will be able to enjoy some of the most rich and smooth wines in the world in France. You can even go and visit some of the wineries in the country to learn how your favorite wine is created. And of course, a trip to France would not be complete without visiting Champagne and trying some of the real deal!


3. Romance
If you are looking for somewhere extra special to take your partner this year, Paris is the top choice for romance and love. Paris is a magical city which will see you eating dinner on candlelit rooftops, taking a boat through the center of the city, and looking out across the landscape from the top of the Eiffel Tower. It is the perfect place for a proposal and somewhere you will never forget visiting.


4. Skiing
If you love sports and have a Love for snow then a trip to Courchevel is definitely one to put on your bucket list. You can enjoy skiing on this snowy landscape and then afterwards head to a log cabin for a much needed hot chocolate and a night by the fire.


5. Food
The French are famous for many things, but not much more so than the cuisine they offer up to the world. France is the world capital of cooking and hosts some of the most talented chefs in the world. If you want to experience a Michelin star meal to remember, France is definitely the place for you to be.




6. Beaches
France is a place which is full of diversity and houses some stunning beaches across its shores. If you fancy a chilled out day in the beach, you can visit the coastline in the south of France and sunbathe all day, or even surf in the waves if you like.

*This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own.