December 6, 2017

Lifestyle Changes

I think we can all admit there are a few lifestyle changes that we need to make. Whenever anyone thinks of lifestyle changes, they automatically assume it means diet and fitness. While that is a huge part, it doesn’t necessarily mean just those two. To have a healthy lifestyle you need to take the whole picture into account. It might be the fact that you only get 5 hours of sleep each night because you’re too much watching TV or on your phone. It could be that you’re in a really unhealthy relationship that is damaging you as a whole. But for this article, we are mainly going to focus on your health, and how changes to your diet can change your overall level of health.


Diet
Most everyone is partial to a takeaway once a week. Cooking can just be so much effort after a hard day at work. But a lot of people turn this takeaway into twice a week, or they’ll cook the quick & easy chicken nuggets and french fries because cooking anything more is just too much effort. But this poorly balanced diet is going to be doing your body so much harm, even if it is making you happy at the time. Do you ever feel really sluggish after a takeaway? Well, that's because your body is struggling to digest what you’ve just put in it, plus you’re not really gaining any nutrients from it. If you’re looking to improve your overall health, then diet really is key.

People who stick to clean eating say they feel more awake, have more energy, and have much better sleeping patterns. This is all because they’re fueling their bodies with what they actually need. If you eat a well balanced diet, and cut out at least half the amount of saturated fats and sugars than you previously consumed, we can guarantee you’ll have so much more energy within days. Supplements are also great for giving your body those extra vitamins and minerals that they so desperately need. A natural health store will sell everything you need in terms of vitamin supplements. Different ones do different things, so do your research beforehand and make sure you’re getting the right one for you.

If you want to improve your diet, but feel like you don’t have enough time to cook healthy foods, you need to stop fooling yourself. You can batch cook healthy lunches that’ll really boost you for the rest of the day. Chicken, brown rice or pasta, and vegetables are a bodybuilders favorite meal prep idea. However, you can also use tasty meats such as flat steak or chicken. Cook a few days worth of meats & vegetables and leave them in the fridge. Then each night all you have to do is put a pot of pasta or rice on while you’re cooking your dinner. Start the day off right with something nutritious such as oatmeal, or poached eggs on toast and you’ll definitely have enough energy to make a healthy dinner. Staying hydrated throughout the day is also essential if you want to maintain your energy levels.

*This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own.