July 12, 2018

The Importance Of A Bit Of You Time

How many times do you sit each day, and think of yourself? How many times do you think, ‘I’d love to do that’, but not actually go an do it? If you think about it, our lives are so focused on other aspects of reality. Whether it be pleasing our family, friends, people are work, just anyone who we think might need our help, we seem to be thinking about them. By doing this, we’re constantly losing sight of our own personality, and who we should be as a person. The lack of you time is really going to be damaging to your mental health believe it or not. It can be so frustrating wishing you had more time to do certain things, but not doing them because you’re being revolving your life around other things. This frustration can then lead to anger, and anger can lead to depression. So, for once, we’re going to urge you to focus on you, and find ways that you can have a bit of your time. In this article we have some great suggestions on how you can escape reality and find yourself, and why it’s so important to do that every so often.




What It Can Do To You Mentally

You might feel as though you’ve got the weight of the world on your shoulders at the minute. As we’ve already said, we find ourselves so bogged down with other people's problems, and trying to please other people, that our minds can so easily become clogged up mentally. When all you’re thinking about is issues, and other people, it can so easily lead to stress or anger. Sometimes, it’s just important to be a little bit selfish, and start thinking of yourself more than you think of other people. Mentally, dedicating a bit more time to you can work wonders. For one, that pressure that you’re probably feeling will be lifted, even if it’s just temporarily. It allows you to clear your mind, and think about the things that you want to think about. It can often help you process anything that you’ve been struggling to deal with for a while as well. Take falling out with a friend as an example. It happens. We’re all human. But if you were close to this friend, losing them is obviously going to weigh you down emotionally. However, if you’re always so focused on the rest of your life, you won’t have time to actually process the emotions, and even work out a solution. This applies to anything in life. If you give your brain just a chance to digest, you might be able to come up with solutions that you never thought would have been possible. It can just make you so much more mentally free, allowing you to feel more calm and relaxed on a daily basis. You might not like your own company to begin with, but once you start to get used to it, your own company might be all that you want!


What It Can Do To You Physically
If you’re always stressing, rushing around, doing things for other people, you’re going to become exhausted physically. For some people, it’s just something they learn to put up with, but for you, it’s what we want to change. If you’re not having any down time, your body is going to be in a constant state of alert. It’ll always be wondering what it can do next, because those are the thoughts that are going through your brain. This is obviously going to lead to exhaustion, yet because your mind is racing, you might not be able to sleep so well! So, if you’re looking for some time to relax, having time to yourself might be the option for you. It’ll fill you with energy, and it can improve your health overall. If you’re in a constant state of stress and urgency, you aren’t giving your body time to rest and recover, even when you’re asleep. You’ll find that you’ll have broken sleep, which can lead to a drop in your immune system function, which will lead to a rise in the frequency of things such as the common cold that you might be having.


Dedicating Some Time
So, if you’re someone who is always busy, how do you think you’re going to be able to dedicate some time to yourself? Well, in the beginning, you might not actually like your own company. People who are always on the car report feeling annoyed and bored when spending time alone. But, it’s this time alone that you will soon come to value. To begin with, you should start dedicating one full night a week to yourself. It doesn’t matter what you’re going to be doing, you could be doing nothing at all! But, by dedicating some time to yourself, you’re getting yourself out of the cycle of always being busy, and always feeling stressed. Then you can start finding some hobbies that interest you. One thing a lot of people like doing is reading, writing, or getting creative. If you take a look at Jofelo, you’ll be able to find some beautiful leather hardback books, that would be absolutely perfect for starting a journal with. Sometimes, getting your thoughts down onto paper is the best way of clearing your mind. Something you also might find therapeutic is scrap-booking. It allows you to put down all of the memories you’ve made over the years, and gives you something to reflect on!


Getting The Balance Right

You really do have to get the balance right. You don’t want a bit of you time to turn into only you time. It’s so easy to get lonely as we get older, so sometimes the rush of our lives is the only thing that’s going to keep us out of the house and busy. You should always be finding ways to interact with friends, or even family, as long as it’s keeping you out of the house. But again, you don’t want you time to be once a month. If you really want to feel the benefits you have to be dedicating a night a week to yourself at least!

 *This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own.