July 2, 2018

Why You Need To Boost Your Well Being (Plus 10 Ways To Do It)




When you think about living your best life, what do you tend to find yourself thinking about? If you’re someone that tends to focus on being happy, then you’re definitely on the right path. But sometimes, that’s not enough. When you want to live life to the fullest, really feel joy, and live abundantly, you have to really work in your well-being too. Because when you think about it, if you’re not feeling your best, then you won’t always be happy. It’s just how things go! So it’s definitely important to make sure that you’re focusing on your well-being and not just trying to be happy. Because when you do this, you’ll find that you end up being happy anyway! So, let’s break this all down.


First of all, you may be wondering exactly what ‘well-being' is. Typically, it’s defined as;


‘the state of being comfortable, healthy, or happy’


As you can see, it definitely involves being happy. But at the same time, it incorporates your health too. When you’re able to balance out the two, you should find that you’re comfortable throughout your life. Whether you- want to be able to follow your dreams or just live in a state of joy, focusing on your well-being can help you. When you’re happy and healthy, then you’re going to be in the best possible position to make the most of your life and enjoy it.


Now you know why you need to boost your well-being, and now we’re going to look at ten ways that you can do this.


1. Get Some Sleep
The most important thing you can do is make sure that you’re getting enough sleep. This is something that is largely underrated. But when we sleep, our bodies heal and repair. So if you want to make sure that you’re energized and feeling great, you need to make sure that you get into a good sleep habit. Hit the sheets early and set an early alarm. It may take a while for your body to get into a rhythm of this, but you will feel amazing when you do it.


2. Prioritize Relaxation
As a step on from that, you do also need to make sure that you’re focusing on relaxation too. If you have no idea how to relax, these suggestions at University of Michigan’s Michigan Medicine are great. If you can switch your mind off and relax your body, it will help you to feel so much better in yourself.


3. Eat Well
From here, you then need to make sure that you’re eating as well as possible. Eating healthier can be really enjoyable. Slow down and take your time to pick out nourishing and healthy ingredients. These are the foods that are going to nourish your body and help you to feel energized and healthy. This step really can make the biggest difference to how you feel.


4. Exercise
At the same time, you will want to make sure that you’re exercising too. As much as your healthy diet can work wonders for your mind and body, there’s nothing quite like the calming and happiness boosting effects of exercise on your body. Whether you run, swim, play sport, hit the gym, or take a class, you will find that exercise helps your to de-stress, clear your mind, and feel strong too.


5. Pamper Yourself
Next up is something fun! Because as much as pampering may feel as if its a pleasure, it’s also great for your well-being. When you focus on your skincare, beauty, and relaxation, you are really calming your mind and looking after yourself. So always make time to have a relaxing bath and give your body a bit of a pamper.


6. Relax Your Muscles
It’s also easy to see massage therapy as a pleasure. But really, it’s just a necessity. Because when your body is all worked up, it’s not healthy. So take a look at services at Chantal Milot RMt and Associates and local practices to see what will work for you. When you opt for deep tissue massage, it could really release your toxins and the stresses held in your body. And this will help you to feel better overall.


7. Plan Beauty Treatments
As a step on from that, there’s beauty treatments. When you feel good in yourself, you’ll be at your best. So it’s definitely important to make sure that you’re planning in beauty treatments to make you feel great. Whether this is a facial to improve your skin or semi-permanent makeup, if it makes you feel good then you’re doing the best for your well-being.


8. Avoid Stress
One of the most important things for you to do is to make sure that you’re avoiding stress as much as possible. You know that stress is bad, but do you know how much stress affects your health? It an not only cause pain mentally, but it can damage your body physically too. So if anything is stressing you out in life, it’s time to walk away from it.


9. Go On Regular Vacations
And something fun - you're going to want to make sure that you’re taking vacations too. No buts! Don’t say that you’re too busy or you can’t afford it. You just need to change your priorities if this is the case. There are so many health benefits of vacations, you can see the benefits at Health Net if you’re not sure. So make sure that you’re allocating that time to let yourself get on track and get into the best well-being state again.


10. Be Happy With Your Choices
Finally, you’re also going to want to make sure that you’re really happy with where you are in life right now. If you’re someone that feels that you’re on the right path, then it will affect your well-being. Make sure that you’re in the right job, the right relationship, that you surround yourself with positive people, and that you’re generally living the life that you want. When you do, you will find that you’re able to boost your well-being like never before.

*This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own.