March 9, 2018

The Best Environments To Live In For Health & Happiness

Home is where the heart is, and when the home promotes health and happiness, the heart expands in kind. Few people put that much thought into what kind of environment they would like to live in. Most are driven by circumstance, such as the location of their workplace or the distance from their families and friends. However, if you have the opportunity to choose your home’s location a little more specifically, then it might be worth making the most of this to try and give yourself a healthier and happier life on the whole. There are certain qualities which local environments can have which make it more likely that you are going to be happy and healthy, so let’s take a look now at what those are - and how to find them.

Quality Of Air
Something which has been proven to make a considerable difference to your health in the long term is the quality of air in the area in which you live. There are certain locations which are much more suitable for promoting a high quality of air, and it’s definitely worth looking into what those are if you are serious about taking proper care of your health. The best example is to live in the mountains, as famously, mountain air is very much the best for you. Your lungs will be more likely to be in a healthy state for longer, and many people say that it actually improves their clarity of mind as well. If you take a look at Coldwell Banker Mountain Properties, you will see that it’s not too hard to find a decent place to live in the mountains, so this is definitely worth thinking about if you want to take care of yourself as best as you can.

Not everyone always seeks out a place of quiet in which to live, but it is absolutely a medical fact that quieter neighborhoods are better for your health than noisy ones. If you are already something of a country buff, then you might be perfectly happy finding a dwelling out in the sticks somewhere. But if you have lived in the city all your life, and you are keen to try and get some peace and quiet, you might find that it is actually quite difficult to make the transition from city to country. Nonetheless, it will be worth it. Studies show that those who live in quieter areas are less likely to suffer with stress-related diseases and disorders, and more likely to be able to keep calm in the face of adversity. These things make a difference, so it is worth looking into if you are keen to make a change like this in your life. Of course, there is a balance to be had here too, as you also want to make sure you don't end up somewhere where there are no other people at all. Which brings us neatly on to the next important element of what constitutes a healthy environment to live in.

In its own special way, the sense of community a place does or does not have has its own distinct effect on how healthy a place it is to live in. If your local area is completely devoid of people, it might not actually be the best place to live, as having a community around you is a vital element in having positive mental health. People often overlook the importance of mental health; the truth is, it is just as vital as any other aspect of your health, and should be treated as such. Having people around you is the number one way to ensure that you are happy in the long term - but there is much to be said for different people having different levels of socialization in their life. You might be someone who needs a lot of people around you, or you might instead prefer to have only one or two. Finding your balance is vital to ensuring that you have the sense of community in your life which you need.

Access To Fresh Foods
These days, it is of course easy to get hold of anything, and have it delivered - via the Internet - to your door. Still, there is much to be said for the possibility of having fresh food around you in your local area. Studies have shown that if you have a lot of different options around you for getting hold of fresh food, it leads to a much better quality of life. You are more likely to eat well and to therefore be healthier in body and in mind - and in this way you can see how even these little things make a huge difference to your overall quality of life. This is yet another important thing to consider if you want to live as healthily and happily as possible.

We are natural beings, and the more time we spend in nature, the better. If you find that you don’t have much chance to get out in nature, then you might want to change this in order to be a little healthier on the whole. If you therefore choose to live somewhere out in nature, you will find that it makes a huge difference to your physical health. It will also be one of the best tonics for any mental issues, so in this way you are doing what is best for yourself both physically and mentally. Even if you don’t consider yourself much of a nature person, you will find that getting out in it a lot really does help. Work hard to find somewhere out in nature if you want to do everything you can to be healthy on the whole.

As long as your local environment has all or at least some of the above, you will find that it helps you to be much healthier and happier - and it will even help you to live a longer life.

*This is a collaborative/contributed/partnered, compensated post. The copy, content, images & opinions are not my own. 

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